We are one of the leading providers of therapy services in Denver, Colorado, and we are experts in dealing with anxiety and depression. That is why we will happily share with you a few pieces of advice on what to do if you or a loved one is having an anxiety attack.
- Remain calm and close your eyes.
The surroundings around you can be the cause of your panic attack. That is why, during an attack, closing your eyes may be beneficial to reduce stimulation and make it easier to remain calm.
- Recall a pleasant memory.
One of the most effective ways to reduce stress and anxiety is guided visualization techniques. Visualizing a happy memory improves your chances of dealing with your anxiety.
- Perform deep breathing exercises.
While having an attack, concentrate on taking a deep breath through your nose and slowly exhaling through your mouth. The more you can control your breathing, the less likely you are to develop hyperventilation.
If you are looking for a high-quality Medicaid provider, you have come to the right place.
Spanish Clinic LLC is a reliable and reputable provider of mental health services in Denver, Colorado. Our clinic aims to help the people in our community achieve excellent mental health so they can live much happier and more fulfilling lives.