Recovery from drug and alcohol addiction is a lifelong journey. People with substance use disorder may experience relapses after many years of abstinence. A relapse can be defined as any return to substance abuse that lasts longer than one day. Though it’s normal to have days where you don’t feel like getting out of bed or are tempted to return to old habits, it might be time to take action if these feelings last more than a few days.
As a certified provider of mental health services in Denver, Colorado, we will discuss a few tips to help you avoid relapse and stay on track with your recovery goals:
- Recognize Your Triggers
It helps you understand what sets you off and how best to avoid those situations that might lead to a relapse. Triggers can be physical, emotional, or environmental—anything that reminds you of your addiction.
- Celebrate Your Sobriety
Having fun and feeling good about yourself will help you stay committed to long-term recovery. Try doing something creative, like learning how to bake or taking painting classes. You could also get involved in a new hobby or start spending more time with friends who share similar interests as yours.
- Continue Outpatient Treatment
Outpatient treatment is usually provided by a therapist, psychiatrist, or addiction counselor, which can include psychotherapy to help you learn ways to cope with stressors and emotions that lead to substance use.
If you need help in preventing relapse and achieving long-term recovery, contact us at Spanish Clinic LLC. We are a Medicaid Provider of substance abuse and mental health services dedicated to providing culturally sensitive services for people of diverse backgrounds.